Make your Sleep More Comfortable

sleepLiving,.It is reasonable for you who can not sleep, you may be faced again by some of the problems, but if you are suddenly not able to sleep soundly. There are 4 tips to make you sleep soundly:

1. Excerpt from, Experts from the National Sleep Fondation said the walking, we can improve serotonim hormone that will make us sleep comfortably. But do not walk too long, or up to 3-4 hours because it can aggravate your sleep.

2. We suggest that before you rest, drink a cup of tea, because tea contains less caffeine than, the tea may prevent you from the dangers of hypertension, according to, in the tea are Epigallocatechin and epicatechin gallat which is a variant of catechin, was able to act as an inhibitor of the angiotensin trasferase, the enzyme causes of high blood pressure.

3. Do not watch television when you want to sleep, this would make you engrossed watching television, until you forget to sleep.

4. If you are sleeping, and suddenly you are awakened in the middle of the night, do not try to wake up from sleep and see the clock, as this can make you difficult to return to your dream.

Hopefully you sleep to be a “tranquilizer” after work. ; ~)

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